Mental Health and Wellbeing for Public Communicators

It’s only very recently that public communicators are starting to get the attention they deserve when it comes to dealing with primary and secondary trauma. They often operate at the intersection of urgency, accuracy, and compassion, often shouldering immense responsibility. In this demanding role, maintaining personal wellbeing is crucial yet frequently overlooked.

Christine Townsend, founder of PIO Toolkit, has spoken at a number of conferences about this important issue. In a very candid and real story about her own experiences, she offers some practical tips on how to manage the very real challenges of being a public communicator.

Here’s an abridged version of that presentation with the resources mentioned.

• Understanding the Bigger Picture

• The Power of Relationships

• Office Politics

• Cognitive Dissonance

• Tension of Opposites

• Imposter Feelings

• Compassion Fatigue

• Building Resilience

• It’s Okay to Ask for Help

• Further Reading